Transform your habits. Transform yourself.

EFFORTLESS SUCCESS WITH YOUR BODY IS JUST 30 DAYS AWAY
WITH MY TRANSFORM CHALLENGE

Are you ready to:

Have your pants fit betterStop feeling bloated and puffyGet rid of those cravingsStop snacking your way through the day or nightHave steady energyFeel good in your bodyFind a better way to be healthy that doesn't involve yet another fad diet or workout programAchieve results that actually lastMake taking care of your health and fitness effortless

Hi, I'm your trainer, Kate.

I've been a personal trainer for 23 years. When I sit with a new client, I ask about everything they've tried in the past to reach the goal they are now sitting in front of me wanting my help to reach.And guess what I've found after talking to hundreds of women and men...That restrictive diet you're looking into? Doesn't work.That hardcore workout program you're thinking about doing? Doesn't work.The white-knuckling your way through afternoon cravings and after dinner snacking? Doesn't work.The obsessive focus on counting macros and closing the loops on your smartwatch. Does. Not. Work.You see, if these things worked, the person would not be sitting in front of me needing help to reach their goal.When I work with these clients, we reach our goals. Because we do things that work.We do it through simple daily actions in four key Pillars of Health - Light, Environment, Nutrition, and Movement.We work on these Pillars which, in turn, improves our inner biology and matches it to our outer environment.The natural result of this is you create a body that feels better, that resolves symptoms, and that lets go of anything it doesn't need to be holding onto - from extra weight to extra stress.

So if you want to:

  • Reduce body and brain inflammation

  • Increase your metabolic rate and your ability to make energy from fat

  • Align your circadian rhythm so your body can balance itself and work more effectively

  • Learn how to make smart daily choices that support your health and fitness success

  • Become able to maintain your health and fitness effortlessly in everyday life

Then join me for my 30 Day Transform Challenge!

What you get:

  • A practical, reliable, encouraging Coach to guide you through 30 Days of transformation (it's me, I'm the Coach) with guidance, support, check-ins and encouragement to help you succeed. Everything is delivered virtually so you can do this Challenge entirely from your phone! No need to have to be somewhere or get on your computer at home if you don't want to.

  • 14 bonus days of guidance and support with a Week 0 Prep Week, where you get ready to succeed in the Challenge, and the Week 5 Integration Week where you integrate what you learned in the Challenge so it sticks.

  • The Transform Guide which contains a full walk-through of exactly how we will be working towards the results I mentioned earlier on this page, with the exact action items to do each day of the Challenge.

  • 12 Bonus Tutorials including Lifestyle & Environment For Better Health, Fitness & Weight Management, Grocery Lists, & Better/Best Meal Examples.

  • A Challenge message channel where I put fun and helpful education 3x/week to teach you the science behind what we're doing and why it works For those of you who want to learn the WHY and HOW of everything we're doing in the Challenge and how it positively influences you, this will be your favorite part of the whole Challenge!

  • Weekly check-in and motivation group call to ensure you have the accountability and support you need to start the week right.

Are you ready to join me?
Enter your info below to join the priority list for my next group!

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